Whether you are a beginner or an experienced we offer weekly intensive & foundation courses to help you take your practice to higher levels. The focus of these courses is Ashtanga Yoga primary series and Vinyasa Flow. Whether you are new or experienced yogi you would find these useful. The courses are broken down into ten levels and are suitable for all level practitioners. Every level is achieved in one week. Lots of personal attention is given.
You will learn Ashtanga yoga primary series and vinyasa flow sequences. Apart from practicing asanas twice a day you will attend a mid day workshop 5-6 times in a week in which you will be taught the sequence of primary series in extensive detail. The main focus will be on sequencing, correct alignment of the poses, modifications and use of props. You will complete one level every week and can go up to 10 levels. Every week your practice and alignment techniques will greatly improve and practice will become deeper and stronger.
These courses are for you if
You want to improve your practice greatly.
You are an experienced yogi but new to Ashtanga Yoga or Vinyasa Flow
You are a person who has never practiced yoga in a structured or systematic way OR
If you feel that you lack the knowledge of proper techniques of doing postures and alignment techniques
You are open to learn more and thirsty for knowledge
You want to deepen or refresh your knowledge more.
You have not done much yoga before
Structure of the courses:
These courses run every day. You can start anytime
9.00 am-10.30 pm: Ashtanga or Vinyasa Flow class everyday
1.00pm-3.00 pm: Alignment techniques & sequencing workshops (Mon-Sat)
4.30pm-5.30 pm: Ashtanga/Vinyasa Flow everyday
Asana classes: You will join the ongoing drop-in asana classes for practice and observation. Sometimes you will be allowed to just sit, observe and make notes so that you can learn from other practitioners.Alignment, techniques and sequencing workshops: Here you will be taught how to do a yoga pose properly using right alignment techniques, modifications, props etc. You will also be given hands-on-adjustments by your teacher so that you can feel how the pose feels from inside and how deep can you go in a pose.Certification: You will receive a 40 hrs Yoga Alliance participation certificate at the end of each level. For example if you have done four week with us you will get approximately 160 hrs certification.Starting date: You may start any day between 1st Oct'13 to 31st Mar'14Course Fee:
First level/ 1st week: 175 Euros
Second level onwards: 150 Euros each level
Customized course: Course fee may decrease or increase if you want to customize your program. Please speak to us when you are here. It won’t be practically possible for us to discuss customization over emails. Fee adjustments for customization can be done once you are here and have finalised your program.
Includes: Training manuals and practice sheetsExcludes: Food and accommodation, travel, insurance etcTeachers Team:
Agonda Beach: Deepak, Gemma Evans (UK), Josefine Bengtsson (Sweden)
Palolem Beach: Deepak, Maya Jubbar (USA), Cori Wright (USA)
How to book
Send us an email expressing your interest with your starting date and number of levels you want to attend.
You will receive a confirmation email from us if you are accepted in the course.
If you are offered a place in the course you will be required to pay at least 175 Euros as the booking amount.
You may also pay the entire amount online.
Course fee is non cancellable, non refundable or transferable. But it can be adjusted if you choose to do any other course with us.
Accommodation and airport pick up: We will be happy to book accommodation for you for the first few days which will cost around INR 500-1000 per night. Once you are here then you can continue in the same room or may find another option of your choice. We can also send a taxi to Goa airport for airport pick up or drop for INR 1500.
Locations: These courses are taught both in Agonda and Palolem beach. To know more about Goa/Agonda beach beach please visit Goa page. This page provides you all the information about Agonda beach and Goa. There is no information about Palolem beach in that page. Palolem beach is 7 KMs from Agonda. If you are looking for a quiet beach we recommend you Agonda but if you are looking for some socialising and more energetic scene then Palolem works for you. You can also do different levels in different locations if you change your mind after coming here without any additional fee.
You will learn Ashtanga yoga primary series and vinyasa flow sequences. Apart from practicing asanas twice a day you will attend a mid day workshop 5-6 times in a week in which you will be taught the sequence of primary series in extensive detail. The main focus will be on sequencing, correct alignment of the poses, modifications and use of props. You will complete one level every week and can go up to 10 levels. Every week your practice and alignment techniques will greatly improve and practice will become deeper and stronger.
These courses are for you if
You want to improve your practice greatly.
You are an experienced yogi but new to Ashtanga Yoga or Vinyasa Flow
You are a person who has never practiced yoga in a structured or systematic way OR
If you feel that you lack the knowledge of proper techniques of doing postures and alignment techniques
You are open to learn more and thirsty for knowledge
You want to deepen or refresh your knowledge more.
You have not done much yoga before
Structure of the courses:
These courses run every day. You can start anytime
9.00 am-10.30 pm: Ashtanga or Vinyasa Flow class everyday
1.00pm-3.00 pm: Alignment techniques & sequencing workshops (Mon-Sat)
4.30pm-5.30 pm: Ashtanga/Vinyasa Flow everyday
Asana classes: You will join the ongoing drop-in asana classes for practice and observation. Sometimes you will be allowed to just sit, observe and make notes so that you can learn from other practitioners.Alignment, techniques and sequencing workshops: Here you will be taught how to do a yoga pose properly using right alignment techniques, modifications, props etc. You will also be given hands-on-adjustments by your teacher so that you can feel how the pose feels from inside and how deep can you go in a pose.Certification: You will receive a 40 hrs Yoga Alliance participation certificate at the end of each level. For example if you have done four week with us you will get approximately 160 hrs certification.Starting date: You may start any day between 1st Oct'13 to 31st Mar'14Course Fee:
First level/ 1st week: 175 Euros
Second level onwards: 150 Euros each level
Customized course: Course fee may decrease or increase if you want to customize your program. Please speak to us when you are here. It won’t be practically possible for us to discuss customization over emails. Fee adjustments for customization can be done once you are here and have finalised your program.
Includes: Training manuals and practice sheetsExcludes: Food and accommodation, travel, insurance etcTeachers Team:
Agonda Beach: Deepak, Gemma Evans (UK), Josefine Bengtsson (Sweden)
Palolem Beach: Deepak, Maya Jubbar (USA), Cori Wright (USA)
How to book
Send us an email expressing your interest with your starting date and number of levels you want to attend.
You will receive a confirmation email from us if you are accepted in the course.
If you are offered a place in the course you will be required to pay at least 175 Euros as the booking amount.
You may also pay the entire amount online.
Course fee is non cancellable, non refundable or transferable. But it can be adjusted if you choose to do any other course with us.
Accommodation and airport pick up: We will be happy to book accommodation for you for the first few days which will cost around INR 500-1000 per night. Once you are here then you can continue in the same room or may find another option of your choice. We can also send a taxi to Goa airport for airport pick up or drop for INR 1500.
Locations: These courses are taught both in Agonda and Palolem beach. To know more about Goa/Agonda beach beach please visit Goa page. This page provides you all the information about Agonda beach and Goa. There is no information about Palolem beach in that page. Palolem beach is 7 KMs from Agonda. If you are looking for a quiet beach we recommend you Agonda but if you are looking for some socialising and more energetic scene then Palolem works for you. You can also do different levels in different locations if you change your mind after coming here without any additional fee.
No comments:
Post a Comment